101 High Intensity Workouts for Fast Results (101 Workouts) by Muscle & Fitness

By Muscle & Fitness

Aimed in the direction of somebody uninterested in spending numerous hours education with weights and doing aerobic and with out seeing extra earnings, one zero one High-Intensity routines for speedy effects presents a life of exercises that constantly elevate lean muscle tissues and decrease physique fats utilizing scientifically confirmed tools of brief, high-intensity bouts of educating.

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Additional resources for 101 High Intensity Workouts for Fast Results (101 Workouts)

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10 sec. 8/20 sec. 10 sec. 8/20 sec. 10 sec. Rest 2–3 minutes between exercises. WORKOUT 2: LEGS, CALVES EXERCISE SETS/TIME QUADS/GLUTES/HAMSTRINGS Squat 8/20 sec. Leg Press 8/20 sec. Leg Extension 8/20 sec. Leg Curl 8/20 sec. 10 sec. 10 sec. 10 sec. 10 sec. CALVES Standing Calf Raise Seated Calf Raise 10 sec. 10 sec. 8/20 sec. 8/20 sec. REST 1 WORKOUT 3: SHOULDERS, TRAPS EXERCISE SHOULDERS Smith Machine Overhead Press Smith Machine Upright Row Lateral Raise Reverse Pec-Deck Flye TRAPS Barbell Shrug Dumbbell Shrug SETS/TIME REST 1 8/20 sec.

2 min. 1 min. EXERCISE Incline Flye Barbell Curl SETS/REPS 12/12 12/12 REST 2 min. 2 min. EXERCISE Dumbbell Overhead Press Leg Press Seated Calf Raise SETS/REPS 12/12 REST 2 min. 12/12 12/12 2 min. 1 min. EXERCISE Pulldown Close-Grip Bench Press Cable Crunch SETS/REPS 12/12 12/12 REST 2 min. 2 min. 12/12 1 min. indd 35 35 10/20/09 3:55:53 PM CHAPTER DUMBBELL OVERHEAD PRESS >> Your front delts will be issued a beating with 8–15 sets of this move. The focus shifts to your middle delts in the next shoulder session.

10 sec. 8/20 sec. 10 sec. 8/20 sec. 10 sec. Rest 2–3 minutes between exercises. WORKOUT 2: LEGS, CALVES EXERCISE SETS/TIME QUADS/GLUTES/HAMSTRINGS Squat 8/20 sec. Leg Press 8/20 sec. Leg Extension 8/20 sec. Leg Curl 8/20 sec. 10 sec. 10 sec. 10 sec. 10 sec. CALVES Standing Calf Raise Seated Calf Raise 10 sec. 10 sec. 8/20 sec. 8/20 sec. REST 1 WORKOUT 3: SHOULDERS, TRAPS EXERCISE SHOULDERS Smith Machine Overhead Press Smith Machine Upright Row Lateral Raise Reverse Pec-Deck Flye TRAPS Barbell Shrug Dumbbell Shrug SETS/TIME REST 1 8/20 sec.

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