By Emma Williams, Rebecca Barlow
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Additional resources for Anger Control Training (v. 3)
And relax. As you finished relaxing each muscle area, you will have noticed the difference as you let the tension go. If you felt any tension remaining, go back to those areas and, using the same procedure, let the tension go. <><><><><><><><><><><><> Keep lying there as your natural breathing rhythm continues effortlessly. The third stage involves gently focusing your mind away from the stresses of everyday life, while keeping alert and awake. In other words, this involves relaxing the mind as well as the body.
Tense; hold on to your stomach muscles, hold them tight. One, two, three, four, five and relax. Let your stomach muscles go soft and heavy as you breathe the tension away saying "relax" to yourself. And again, tense; hold on to your stomach tension, one, two, three, four, five and relax. Feel your body becoming heavier and heavier as you become more and more relaxed. 9 Now, when I say "Tense", I want you to clench your thigh muscles. . tense. Breathe normally, and relax. Let the tension go as you breathe it away.
An audio-cassette recording could be made and provided for clients to use at home. Lie back so that your arms and legs are extended and all parts of your body are supported. You should not have to use any muscles to support yourself, the mat/floor/bed supports you. Close your eyes. First, attend to your breathing. With your eyes closed, notice how your breathing will gently slow down to an easy, steady rate. This is your natural breathing rhythm. The natural breathing rhythm involves no effort on your part, it just happens on its own.